Which vitamin deficiency causes itching? What should not be eaten when itching occurs, know here

What should be done to eradicate itching completely? The problem of dry skin and frequent itching is generally considered itching. Sometimes deficiency of some nutrients can also be the cause of itching. Here we know how to avoid it.

Itching Problem: The problem of dry skin and frequent itching is generally considered itching. This problem can be seen in every season. Itching can increase due to excessive sweating and heat in summer, infection in rainy season and dry skin in winter. Usually people consider it only a skin related problem, but sometimes the deficiency of certain nutrients in the body can also cause itching (Kiski Kami Se Hoti Hai Itching). If there is a deficiency of vitamins and minerals, then the skin becomes dry and starts itching. Let us know whose deficiency can cause itching problem and ways to avoid it

Deficiency of which causes itching

1. Calcium deficiency

Calcium is an important mineral of the body. About 70% of bones are made up of calcium. It is also necessary for the better functioning of muscles and nerves. Calcium deficiency can cause problems like osteoporosis, muscle cramps, nail breakage and weak memory. Not only this, calcium deficiency can also increase the problem of dryness and itching in the skin. To avoid this, include milk, curd, cheese, fish, shrimp and other dairy products in the diet.

Vitamin A deficiency

Vitamin A keeps the eyes and hair healthy as well as the skin healthy. It prevents the skin from becoming dry and flaky and also protects against infection. Due to the deficiency of vitamin A, the upper layer of the skin becomes weak, which causes itching and dryness. To fulfil this, include egg yolk, liver, carrot, tomato, pumpkin, sweet potato, papaya and orange-yellow colored vegetables and fruits in the diet.

Iron deficiency

Iron deficiency in the body can cause anemia, which directly affects the skin. Due to iron deficiency, enough oxygen does not reach the skin, which weakens the cells. Due to this, the moisture of the skin starts decreasing and causes dryness.

Which fruit stops itching? Which fruit stops itching?

If there is itching in the body, then there is no single fruit to stop itching. Vitamin A rich fruits like papaya and carrot can help a lot in curing the dryness of the skin that causes itching in the body. Apart from this, citrus fruits like lemon which have antiseptic properties can be applied directly on the skin to get relief from itching.

What not to eat when you have itching

If you are feeling itchy, then avoid eating junk food, spicy and oily food, tea, coffee, sour fruits, eggs, sesame, peanuts and packaged food with preservatives. These things can increase the Pitta dosha. Due to this, itching and swelling can worsen. Apart from this, if you are allergic to any particular food item, then do not consume it at all.

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