Improve Fatty Liver: If you start taking these 5 supplements, your liver will become healthy in just 3 months

Fatty Liver Treatment: Liver problems may not be noticeable initially, but they can become quite dangerous later. Let us tell you what you should eat to keep your liver healthy.

Liver Health Supplements: Fatty liver disease is a rapidly growing health problem. This condition causes abnormal fat accumulation in the liver, damaging the organ. It's commonly called non-alcoholic fatty liver disease (NAFLD) and is often caused by poor diet and lifestyle. However, with proper care and the use of certain supplements, it can be reversed before it becomes life-threatening.

 

According to doctors, fatty liver can be improved with a proper and balanced diet, lifestyle changes, and the use of certain supplements. Here are some supplements that may help:

1. Milk Thistle

Milk thistle, also known as silymarin, is an herbal supplement that protects liver cells from damage. It reduces inflammation in the liver and prevents further damage. Several studies have shown that it helps improve liver function in people with NAFLD. Furthermore, it protects the liver from toxins like amatoxin, which is found in death cap mushrooms and can be fatal. Milk thistle blocks free radicals and increases protein production in liver cells. However, it is important to consult a doctor before taking it.

2. Omega-3 Fatty Acids

Omega-3 fatty acids improve fat metabolism in the liver, reducing fat accumulation. This helps prevent or improve the early stages of fatty liver disease. They are commonly found in fish oil supplements. Omega-3s increase insulin sensitivity in the liver and improve blood lipid profiles, thereby reducing liver injury.

3. Vitamin E

Vitamin E is a powerful antioxidant that protects liver cells from oxidative damage. It is especially useful in patients with NASH (non-alcoholic steatohepatitis), where the liver is also inflamed. It regulates the liver's fatty acid uptake and improves liver structure. It is important to consult a doctor before taking it, as excessive intake may cause side effects.

4. Betaine

Betaine is very beneficial for the liver. It improves mitochondrial function and protects against oxidative stress and fibrosis. According to doctors, its consumption helps maintain liver health and reduce fatty liver disease.

5. N-Acetyl Cysteine (NAC)

NAC is an antioxidant that protects liver cells from damaging toxins. It reduces inflammation in the liver and promotes cell repair by improving liver enzymes.

 

However, doctors recommend that it always be taken under medical supervision, as long-term monitoring is essential. A healthy diet, lifestyle changes, and these five supplements can all help improve fatty liver. However, it's crucial to consult a doctor before taking any supplements to ensure safe and effective results.