Health Tips- Do not consume these things before sleeping

Friends, it is very important for us to get good sleep for a good health, if you do not get enough sleep then it has a bad effect on your health, less sleep can cause problems like stress, obesity, diabetes and low energy. Along with sleeping on time, following the right diet before sleeping also plays an important role in improving the quality of sleep, in such a situation, these things should not be consumed before sleeping-

Spicy or masala food

Eating too much spicy food at night can cause acidity, heartburn and gas.

This disturbs the digestive process and makes it difficult to sleep peacefully.

Processed foods

Things like chips, instant noodles and packaged snacks are full of salt and sugar.

These not only spoil the digestive process but can also increase swelling and discomfort, which can cause insomnia.

Ice cream and sweet desserts

Eating ice cream or other sweet items before bedtime increases blood sugar levels.

This disrupts the body's natural sleep cycle and reduces sleep quality.

Coffee and caffeinated beverages

Coffee contains caffeine, a stimulant that keeps the brain active.

Drinking it before bedtime can delay sleep and cause insomnia.

For a good sleep, eat light, easily digestible food for dinner and avoid the things mentioned above. This will make you wake up refreshed, energetic and healthy.