7 benefits of drinking beetroot and chia seeds water every morning

Looking for a powerful morning detox drink to supercharge your health? Drinking beetroot and chia seeds water on an empty stomach is a natural way to boost energy, improve digestion, support weight loss, and detoxify your body. With its vibrant colour and impressive nutrient profile, beetroot and chia seed water is quickly becoming a must-have in daily health rituals.

This powerful mix combines the heart-healthy goodness of beetroot with the fiber and healthy fats from chia seeds. It’s packed with nutrients that are great for your skin, brain, and digestion. Whether you're trying to manage your blood sugar, boost your energy levels, or improve your metabolism, this simple drink can easily become a healthy part of your daily routine.


What are the benefits of beetroot and chia seeds
Beetroot: Rich in antioxidants, vitamins, and minerals, beetroot is a natural way to boost your health and wellbeing. It's also high in nitrates, which can help to lower blood pressure and improve cardiovascular health.

Chia seeds: High in fiber, protein, and omega-3 fatty acids, chia seeds are a nutritious addition to any diet. They can help to support digestive health, reduce inflammation, and even support weight loss.


Benefits of drinking beetroot and chia seeds water

Drinking beetroot and chia seed water can have numerous health benefits, including:

• Improved digestion: The fiber in chia seeds can help to support digestive health and prevent constipation.
• Reduced inflammation: The antioxidants in beetroot can help reduce inflammation and protect against chronic diseases.
• Weight loss: The fiber and protein in chia seeds can help to support weight loss and reduce hunger.

• Supports heart health: Nitrates in beetroot help lower blood pressure, while chia seeds offer omega-3 fatty acids that reduce cholesterol and support healthy arteries.

• Aids digestion and improves gut health: The high fiber content in chia seeds promotes bowel regularity, and beetroot acts as a natural prebiotic, feeding good gut bacteria.
• Enhances skin health and glow: The antioxidants in beetroot fight free radicals, and omega-3s in chia seeds improve skin hydration and elasticity.
• Helps regulate blood sugar levels: Chia slows carbohydrate absorption, preventing blood sugar spikes, and beetroot has a low glycemic index, making it diabetes-friendly in moderation.

How to make a beetroot and chia seeds drink
Making a beetroot and chia seed drink is easy. Here's a simple recipe to get you started:

Ingredients:
1 beetroot, peeled and chopped
1 tablespoon of chia seeds
1 glass of water

Instructions:
1. Soak the chia seeds in water for a few minutes to allow them to gel.
2. Blend the beetroot with water to create a juice.
3. Mix the beetroot juice with the chia seed gel and drink immediately.



Also read | 10 foods you should avoid mixing with chia seeds