You have been blowing your nose wrong all your life: This is the right way

It’s something almost everyone does without a second thought—grabbing a tissue and blowing the nose to get rid of mucus. It sounds harmless, even helpful. But what if this routine act has been causing more harm than good all along?


Turns out, the way most people blow their nose can actually push mucus deeper into the sinuses, cause pressure buildup, and in some cases, even lead to infections. Shocking, isn’t it?


Here’s what really happens when the nose is blown the wrong way and how to correct this everyday habit with a safe, effective technique.


The wrong way most people blow their nose

The classic method, grabbing a tissue, squeezing both nostrils, and blowing hard, might seem efficient, but it’s a recipe for trouble. When both nostrils are closed and a forceful blow is released, the air pressure inside the nasal passages skyrockets.



It has been suggested that high pressure during nose-blowing can force mucus back into the sinuses or even into the middle ear. This backflow can cause inflammation, sinus infections, or ear discomfort. Some experts have even noted that blowing too hard might rupture tiny blood vessels in the nose, leading to nosebleeds.


What happens inside the sinuses during a hard blow

The nose is connected to the sinuses through tiny openings. Under normal conditions, mucus flows naturally out through these openings. But, when excessive pressure is applied while blowing, that flow can reverse.



Instead of exiting the body, the mucus gets pushed back into the sinus cavities. That’s like sending the waste back into the system. This backward movement increases the risk of bacterial build-up, leading to blocked sinuses, headaches, or chronic nasal congestion.


The right way to blow the nose

Here’s what is generally recommended: blow one nostril at a time.

Start by gently pressing one nostril closed with a finger.

Take a breath and gently blow through the open nostril into a tissue.

Switch sides and repeat the same on the other nostril.

This method reduces pressure and gives mucus a clear exit path. No backflow, no buildup—just smooth, clean breathing

Doctors also recommend staying gentle. A light blow is far more effective and safer than a strong blast. If the nose is too congested, using a saline rinse or steam inhalation beforehand can help loosen things up.

Other safe ways to clear nasal congestion

Blowing isn’t the only option. There are gentler and safer ways to keep the nose clear:

• Saline nasal sprays : These sprays moisten the nasal passages and help flush out irritants.
• Steam inhalation: Breathing in warm steam (like from a bowl of hot water or a steamy shower) can loosen thick mucus naturally.
• Hydration: Drinking plenty of fluids thins mucus, making it easier to drain without effort.